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Products tagged with: health
1,000 Gluten-Free Recipes
1,000 Gluten-Free Recipes It's like getting 5 cookbooks in 1! 172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More! Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you'll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You'll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It's everything you need to serve satisfying gluten-free meals 365 days a year! Praise for 1,000 Gluten-Free Recipes "This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use." —Cynthia Kupper, R.D., Executive Director, Gluten Intolerance Group of North America "Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again." —Andrea Levario, J.D., Executive Director, American Celiac Disease Alliance "The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle." —Cynthia S. Rudert, M.D., Advisor for the Celiac Disease Foundation and the Gluten Intolerance Group of North America
1,000 Years of Diabetes Wisdom
An anthology of more than 50 stories about the other side of treating diabetes—what health care providers can learn from patients. With more than 1,000 combined years of working with patients, the contributors share their knowledge and the life-altering experiences that both challenge and change the way health care professionals provide care to their patients. This inspirational work proves that knowledge can be learned from books, but wisdom can only be gained through years of experience.
10 Essential Herbs for Lifelong Health
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
10 Minutes/10 Years
If you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt's simple, streamlined system is for you. With 10 Minutes/10 Years , one of the world's most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day -- and will reverse your skin's aging process by ten years. There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn't simple anymore. As new products appear, seemingly overnight, it becomes harder to know what's right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask. 10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensive list of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work -- from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of concern in the book's final section, which offers precise information for every skin type. There is no one-shot solution -- we are constantly aging, and we have to keep maintaining ourselves. 10 Minutes/10 Years is Dr. Brandt's targeted approach to this maintenance. His system has already helped thousands of people look younger, and now readers will have their own one-way ticket back to a youthful appearance.
1001 Ways To Get In Shape
Getting fit can be daunting task, but it doesn't need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won't have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover , her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest , and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah's own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.
1001 Ways to Get in Shape
1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips. Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
1001 Ways to Stay Young Naturally
Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural wayall without surgery, drugs or expensive products. Profiles foods that increase life expectancy and reduce the risk of age-related disease Features recipes for natural skin, body, and hair care products Includes tips on how to build targeted exercise into your home and work life
101 Foods That Could Save Your Life
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
101 Optimal Life Foods
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! From the Trade Paperback edition.
101 Ways to Stop Eating After Dinner
The unique quick-tip reference for everyone who's fighting midnight munchies -- 101 Quick Tricks, Smart Strategies, and Healthy New Habits -- Advice on a Acceptable After-Dinner Treats -- Recipes for Less-Fattening, More-Filling Evening Meals
12 Steps to Raw Foods
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
12 Steps to Raw Foods
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
12-Day Body Shaping Miracle
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.
12-Minute Total-Body Workout
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
121 Ways to Live 121 Years
Nobody wants to get old. And why would we? The aging process eventually affects every one of our body systems - from mental function and sexual performance to physical appearance, ability, and strength. But chronological age has little to do with a person's biological age: some people are old at fifty, while others are still sharp and spry at ninety. The things we've always considered ''normal aging'' are actually caused by physiological problems that, in many cases, respond to medical treatment and healthy lifestyle habits. As a result, the human life span can be significantly increased while maintaining - or even improving - the quality of life! This contemporary approach to aging - known as anti-aging medicine - is a specialty practiced by more than 30,000 physicians worldwide. It uses advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases. In the near future, we can look forward to boundless health and vitality thanks to these anti-aging approaches. You can start by enjoying 121 Ways to Live 121 Years ... and More! - a handbook for living a long and healthy life.
125 Gluten-Free Vegetarian Recipes
A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it's because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country's foremost experts on special diets and an author of several popular gluten-free cookbooks-answers the call of a growing market of at-home cooks. In 125 Vegetarian Gluten-Free Recipes , Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.
15 Minute Calorie Burn Workout
No time to exercise? No problem! The 15-Minute Fitness Series gives readers all the tools they need to squeeze regular exercise sessions into their lives. Here are fast, effective mini-workouts presented in an easy-to-use format with fold-out at-a-glance summaries, to kickstart them on the road to fitness. Calorie Burn is the latest in the series. There are three elements to the package. The first consists of four complete miniworkouts at-a-glance, each one with its own fold-out chart, which are evenly distributed throughout the book. The fold-out charts couldn't be simpler to use: just unfold them to display the whole 15-minute exercise plan at-a-glance, step by step. All the reader needs to do is to start exercising. The second shows the exercises again with full instructions and annotation in the accompanying pages of the book. This enables readers to check that they are doing the exercises shown in the at-a-glance charts correctly and to perfect their technique. This takes readers through the four 15-minute sequences featured in the book, giving readers the added confidence to start, and continue, exercising. Each book is written by an expert in their field; their brief, to provide the best "express" home workouts using the absolute minimum of equipment. The effectiveness of the 15-minute exercise period is backed by scientific evidence. Done consistently over time, smaller but regular exercise sessions bring real benefits. The 15-minute Fitness Series makes the most of the time available, and is designed to be both effective and enjoyable.
15 Minute Dance Fitness
15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street. Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes a monthly online column about yoga for www.yogapoint.com. Caron grew up in the USA and started her career as a jazz dancer for the Houston Metropolitan Dance Company in Texas before gaining a Masters in dance, and went on to perform in New York and London for international choreographers.