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Products tagged with: health
Therapeutic Endoscopy
This important full-color atlas, written by pioneers in the field, provides complete, superbly illustrated coverage of both new and established techniques in GI endoscopy. Now fully updated with the newest interventional procedures. The book uses more than 500 high-definition watercolors derived from operative photographs which simulate the physician's cognitive visual experience while performing the procedures, and thus recreating both the look and "feel" of actual surgery.
There Is a Cure for Diabetes
Diabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousens’s method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread “culture of death”–symbolized by addictive junk food–that fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life. From the Trade Paperback edition.
Thin Thighs in 30 Days
A revised and updated edition of the New York Times - bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: * The Work-Off: six essential leg exercises to be performed each day for thirty days * The Walk-Off: a brisk walk to be taken each day for thirty days * The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.
Think Thin, Be Thin
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Thinking About Tomorrow
From the founding editor of "MORE" magazine comes an inspiring and useful look at how yesterday's Baby Boomers are becoming today's adventurous midlife pioneers.
This can't happen to me!
Weaving practical advice with humorous and inspiring personal stories, Tim Bowden explains everything you need to know about Type 2 diabetes.
This Crazy Vegan Life
A manifesto on being vegan and living healthfully from the award-winning host of public television's Christina Cooks, Naturally! Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better. Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.
This Gland is Your Gland
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?
This Is Why You're Fat (And How to Get Thin Forever)
Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
Threads
Designers are great white sharks, and we roam the waters ourselves. We often pretend to like and admire each other, but sometimes we don't even bother to fake it. The fashion industry is as hardworking, incestuous, and political as any other, and it's virtually impossible, given the size of designers' egos, to sincerely wish someone else well, because behind every false tribute is 'It should have been me.' So writes Joseph Abboud, who fell in love with style at five. There in the dark of the movie house, he wasn't just some Lebanese kid with a babysitter. He was the hero, in tweeds and pocket squares. That's where he learned that clothes represented a better life—a life he wanted, and would grab, for himself. From his blue-collar childhood in Boston's South End to his spread-collar success as one of America's top designers, he has forged a remarkable path through the unglamorous business of making people look glamorous. He transformed American menswear by replacing the traditional stiff-shouldered silhouette with a grown-up European sensuality. He was the first designer to win the coveted CFDA award as Best Menswear Designer two years in a row and the first designer to throw out the opening pitch at Fenway Park. He's been jilted by Naomi Campbell (who didn't show up on the runway for his first women's fashion show) and questioned by the FBI (who did show up in his office right after September 11 because he fit the profile). He's soared and sunk more than a few times—and lived to tell the tales. Threads is his off-the-record take on fashion, from the inside out. With breezy irreverence, he looks at guys and taste, divas and deviousness, fabric and texture, and all those ties. He takes us to the luxe bastion of Louis Boston, where he came of age and learned the trade, and to the seductive domain of Polo Ralph Lauren, where he became associate director of menswear design. He reveals the mystique of department-store politics, what's what at the sample sale, and who copies whom. He explains the process of making great clothes, from conception and sketch to manufacturing and marketing. Whether he's traveling by daredevil horse, plunging plane, Paris Métro, or cross-country limo, Abboud is an illuminating guide to a complex world.
Threads
Designers are great white sharks, and we roam the waters ourselves. We often pretend to like and admire each other, but sometimes we don't even bother to fake it. The fashion industry is as hardworking, incestuous, and political as any other, and it's virtually impossible, given the size of designers' egos, to sincerely wish someone else well, because behind every false tribute is 'It should have been me.'” So writes Joseph Abboud, who fell in love with style at five. There in the dark of the movie house, he wasn't just some Lebanese kid with a babysitter. He was the hero, in tweeds and pocket squares. That's where he learned that clothes represented a better life -- a life he wanted, and would grab, for himself. From his blue-collar childhood in Boston's South End to his spread-collar success as one of America's top designers, he has forged a remarkable path through the unglamorous business of making people look glamorous.
Thrive Fitness
From the author of Thrive : a vegan-based performance-boosting fitness program for the busy beginner to the elite athlete
Thrive Foods
The cookbook companion to Thrive and Thrive Fitness --with 200 recipes, including dishes from celebrity chefs Tal Ronnen, Jamie Oliver, and others.
Thrive Through Menopause (52 Brilliant Ideas)
Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It's time to forget all those old clichs. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.
Thyroid Balance
If you are one of the more than 14 million Americans who suffers from a thyroid disorder, knowingly or unknowingly, Thyroid Balance is the key to restoring your health and well-being. Never before has there been a comprehensive guide that explains all the traditional and alternative methods available for treating thyroid disorders, and allows you to become an active participant in designing a balanced, practical treatment program. Using the amassed knowledge of twenty-five years at the forefront of the complementary medicine movement, Dr. Glenn S. Rothfeld answers every question the thyroid patient might have, including how to: Recognize a thyroid condition Determine if the adrenal gland is the real culprit Distinguish between hypo, hyper, autoimmune, and subclinical conditions Integrate conventional and alternative treatments Know what to do when treatment fails Get your metabolism and your body thermostat back under control Control weight gain and loss Manage a thyroid condition's interaction with other problems Minimize the thyroid's impact on a woman's cycle and fertility
Thyroid Disease
In the past decade, there has been increasing recognition of thyroid diseases as a common health problem. While there have been few major new advances in treatment, there is much greater understanding of why thyroid disorders occur and the long-term health effects of thyroid disease. As people with thyroid disease begin to know more about their disorder, they are able to co-operate better with treatment and their anxieties about the problem can be significantly reduced.This fourth edition of Thyroid Disease: The Facts provides a reader-friendly source of information and reassurance for those people with thyroid disorders and their families. The book covers the wide range of conditions associated with thyroid dysfunction, from simple goitre to more complex disorders such as Graves' disease and Hashimoto's thyroiditis. This edition also includes several completely new chapters, including one specifically devoted to thyroid disorders in infants, children andadolescents. Each chapter concludes with a useful Question and Answer section.
Thyroid Disease
Would you know it if your thyroid gland slowed production of thyroid hormone? Or if it sped up? The symptoms are hard to spot. An out-of kilter thyroid gland causes a variety of puzzling symptoms and many people and doctors mistake them for signs of another disease or normal aging. More than 12 million Americans have thyroid disease, many of whom don’t realize it. The Special Health Report, Thyroid Disease: Understanding hypothyroidism and hyperthyroidism explains in easy-to-understand language how to know if your thyroid gland is not functioning as it should and what treatment to follow if your levels are too high or too low.
Thyroid For Dummies
If you or a loved one has been diagnosed with a thyroid condition, you’ve probably found out at least a little about this mysterious gland—just enough to want to look for answers to the many questions that keep popping up in your mind. What causes this condition? How is it treated? What can you do to get healthy again? Thyroid for Dummies, 2 nd Edition gives you the detailed information you're looking for on new methods for detecting thyroid disease in both adults and children, alternative treatments, pros and cons of powerful new drugs now on the market, advice for managing the disease through changes in exercise and diet, and much more. You're discover: What the thyroid does How to identify a sick thyroid and recognize who's at risk Ways to find the right thyroid doctor How to cope with hypothyroidism in children The hereditary connection to thyroid disease How thyroid disease affects the elderly The effects of hyperthyroidism during pregnancy How to decide if surgery is necessary Ten myths about thyroid health Updated to address advances made since the first edition, including the latest thinking on understanding thyroid disease's connection to depression and mania, Thyroid for Dummies, 2 nd Edition will tell you everything you need to know about how the thyroid functions, what makes it malfunction, and what to do when a problem occurs.